Using and Apple Yoga App I started my morning with Sun Salutations for Wellness. Below is pose Ardhs Chandrasana - Half Moon Pose. This particular pose opens up your chest while your hands are rested on your lower back which is arched back.
I definitely need work. The more comfortable I become the closer my elbows will align with each other.
Now you take a stab at it! Smile and let this day bring you luck....
Until next time Namaste
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