My YOGA Pose of The Day

Morning. Day 1 of forever back to Yoga and I feel empowered and overall great!

Using and Apple Yoga App I started my morning with Sun Salutations for Wellness. Below is pose Ardhs Chandrasana - Half Moon Pose. This particular pose opens up your chest while your hands are rested on your lower back which is arched back.

I definitely need work. The more comfortable I become the closer my elbows will align with each other.

Now you take a stab at it! Smile and let this day bring you luck....

Until next time Namaste

Yoga 2013

I'm excited about 2013! Plain and simple... 2012 for me was full of life lessons and transformations. Yes, life lessons are learned every year however my lesson manifested in a year long stint that showed me harsh realities and consequences of having your own plan in life instead of listening to God.

What was missing from my life in 2012 was YOGA! Yoga for me was a stress reliever, challenge worth working towards, source to clear negative energies and reenergize.

I am committing 2013 and the rest of my life to incorporating yoga practices into my daily life and tackling difficult poses and will document each step of the way right here!

Wish me luck ~ Namaste

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