One Glass of Water At a Time
Water:
Controls & Regulates the skin's Natural Balance
Hydrates, Revitalizes, Detoxifies & Oxygenates the Skin
Relaxes & Invigorates the Body
Replaces Lost Moisture
Stimulates the Circulation of Blood & Elements Inside Our Body
Little Ways to Get More Water
Many of us find drinking 8 glasses of water a day to be a challenge. Here are a few ways to meet that daily requirement more easily:
Add a Twist
Drop in a lemon, lime or orange wedge. Add the edge with a few drop a theraputic grade of an essential oil for even more added benefits.
Sip Away - All Day
By taking a few sips every half hour or so, you can help keep your body hydrated without overloading your kidneys.
Bottle Near Bed
A few swigs of water can feel good if you wake up parched in the middle of the night & get you into the habit of drinking water first thing in the morning.
No comments:
Post a Comment